Indoor Cycling Training
Powerwatts continues but MyRide is on hold for the Spring/Summer
The club’s Indoor Cycling Sessions are at Withdean Sports Complex's MyRide Studio and at Powerwatts (Sea Lanes). They let us train using power, tailored to your current fitness level. Power-based cycle training is the best way to get results. MyRide bikes use a simple colour indicator to show you the effort level you need to achieve at any given time.
MyRide on hold now for the Spring and Summer.
Great, what's MyRide?
With 22 brand-new state-of-the-art bikes, MyRide is an indoor cycling experience you need to experience to appreciate. The latest bike version offers more riding positions, greater adjustability, and dual-sided power meters, meaning you can benefit most. Coached by club coaches, the training program is specifically designed to meet the unique cycling needs of triathletes. The program builds weekly and perfectly synchronises with the club's other sessions, ensuring a seamless training experience.
How do I join in?
To gain the maximum benefit from regular training, we offer an 8-week training block for £50 or book classes on a pay-as-you-go basis at £7/session. Either way, you need to register and pay in advance and not just turn up without doing so.
Most places can be booked well in advance, but we can't always guarantee the number of bikes available on a given day. Therefore, we confirm the final number of available bikes the evening before the session and update the number of available spots. If extra last-minute spots are available, we will inform everyone via the Bike WhatsApp group.
How do I book and pay?
MyRide Blocks
Eight-week blocks will be available now. There are a limited number, and once they’re gone, that’s it. Check back here and the link below.
Myride PAYG
PAYG-go sessions will be available to buy from the 31st of December and are available on a first-come, first-served basis via the usual booking page or here using the link below.
Please note: If you buy a block, you must still register for each session. Once you have purchased your block, you will have access to the registration page and can register for all the sessions straight away. If you don’t register immediately, we cannot guarantee your bike’s availability on the day.
All places are booked on a first-come, first-served basis. If the system says it is Sold Out, it is. Please Note: Do NOT turn up unless you have a seat booked. You won’t be able to join the session. Keep an eye on the Club’s Bike WhatsApp group for last-minute place availability and updates.
Why Indoor Cycling?
Taking on an indoor cycle trainer can be challenging, but with the right approach, you can stay on track and achieve your goals. Our sessions are designed to provide a structured program to help you build your confidence, fitness and skills. You'll have access to coaches and experienced clubmates who can help answer any questions and provide encouragement and support. By following our program, you can stay focused and motivated and achieve the results you're looking for.
Where And When?
We are restarting these sessions on Monday the 8th of January. 6.15am for a 6.30am start. MyRide Room, Withdean Sports Complex, Tongdean Lane, Brighton BN1 5JD. The Indoor Cycle Sessions are an hour each.
All Change. So what do I need?
Withdean Leisure Centre has recently upgraded all its bikes to the latest models, providing a thrilling and invigorating experience. With their highly adjustable design, greater variety of riding positions, and dual power meters (L&R), the possibilities for your training are endless. The App's latest update will also help you maximise your training time. So, what are you waiting for? Install the App on your phone today and get ready to boost your bike fitness for the coming season.
Bike Setup (Important)
To maximise your MyRide session, you need to have your bike set up right. You will benefit most by setting up your indoor bike as close as possible to your outdoor bike. Don't let your setup hold you back from reaching your full potential. Refer to this article to guide you on correctly measuring your bike. - [Read More]
Anything Else?
We encourage you to arrive 15 minutes before the start time to prepare yourself fully. Withdean can be a bit of a maze, but don't worry, the reception staff will gladly guide you. Remember to bring a towel and some water for hydration during your workout. You can wear trainers or bike shoes with SPD cleats (mountain bike ones).
FAQs
How do I check or update my FTP result on my Phone App?
To check the FTP setting in your Phone's App:
Click on the settings Cog in the bottom right-hand corner of your phone's App. This will open your “Profile” screen.
Click on "About You" in your Profile, which will open the About You screen.
Click on "Edit Data" in About You.
Under “Fitness Data”, change the fifth box down to your FTP. Your FTP is the the number the bike App gave you at the end of the FTP test.
I can't remember my FTP test result.
Let us know on the Club's Bike WhatsApp, as we usually have a record of them.
I can't access my App, (or have broken your phone etc). What do I do?
You can manually input the FTP and other settings directly into the bike computer. The App is designed to make life easier by doing this for you.
I haven't done an FTP test. Can I still join a session?
Absolutely. We will guesstimate it until you can do one.
Powerwatts Indoor Cycling
Where? Powerwatts (Sea Lanes), Unit 16 Sealanes Brighton, 299 Madeira Drive, Brighton, BN2 1BX
When? Friday Mornings 6am - 7am
When does it start? Ongoing
How many spaces are there in the class? 10 bikes = 10 available spaces to book. This session will be prioritised for BriTri club members.
How long is the training block? The first block will be a 10 week course (we will confirm arrangements for the Christmas period ASAP).
Who is coaching these sessions? Powerwatts will be providing the coaching; the Head Coach is Steve Byrne.
How much does it cost? Using the club discount code (see club discounts page), an individual session will cost £12 (instead of £15) and a block of 10 sessions will cost £104 (instead of £130).
Where do I sign up? Purchase sessions here and book here (you will need to create an account).
What else do I need to do? Once signed up, please let Steve know (via the Powerwatts website) what cleats you intend to use. He has a selection of pedals including Speedplay, Look, SPD and Shimano.
Other useful information
Please note credits on the 10 class pack need to be used within 3 months. For the 20 class pack they need to be used within 6 months. Any packs purchased can be used for any of the sessions, either the Brighton Tri Club one or any of the other 45, 60 or 90 min classes and the discount code will work on all plans.
NB. These sessions need to be booked and paid for directly with Powerwatts as per the above links. These sessions will not appear on the usual BriTri training webpage.
If you have further questions please DM Sara Leatherland (number on the WhatsApp bike group).
Last Updated : 10/04/2024